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ZUMBA FITNESS®.... "MOVING THE WORLD TO A NEW BEAT".
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s fun. It’s different. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s taking over the world of fitness in over 100 countries! Zumba® targets the core, legs, glutes, arms and heart. You won’t believe the fun you’ll have and the calories you’ll burn in just one hour! Imagine this … the lights are turned down, the disco ball and lasers are on, the music and moves are hot and everyone around you is smiling and having a blast! Well, that’s Zumba® and it’s contagious! Come join the party!
TONE & SCULPT
The Tone & Sculpt class is a perfect way to get lean while building muscle. Use neoprene-coated dumbbells ranging from 3 to 15 pounds each along with stability balls to tone, condition and define muscles while raising metabolic rate for effective fat burning. This hour long sculpt class follows the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cool-down encompassing a variety of stretches. Tone & Sculpt will definitely challenge all of your muscle groups but the results are well worth the effort!
PiYo is all about strength training, core conditioning and dynamic movement for people who want to sweat their way to sculpted abs, increased core strength and greater stability. Developed by Powder Blue Productions, creators of Turbo Kick and Hip Hop Hustle, PiYo does all of that and more! It's the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. PiYo includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Either way, you'll see great results!
Turbo Kick® is the hottest kickboxing class around that burns tons of calories in just one hour! Kick, punch and groove your way to a brand new body in this action-packed, super fun and effective cardiovascular workout from Chalene Johnson and Powder Blue Productions. This enticing workout combines kickboxing, sports drills, simple dance moves with energetic motivating music. The class has a party atmosphere where losing weight is the side effect of having fun! Strive to improve strength, coordination and balance while transforming your body with Turbo Kick®
Vinyasa Yoga will tone, strengthen and stretch muscles, improve mental fitness and sooth the soul.
Forget everything you think you know about high-intensity workouts. Because INSANITY turns old-school interval training on its head.
If you've ever been to a Spin class, you know how that works. You motor along at a moderate pace for awhile – then all at once, you kick up your speed and heart rate – just for a minute or so. After that, it's back to a lower gear, giving you plenty of time to catch your breath.
But with INSANITY, you do exactly the opposite. You work flat out in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It's called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout.
You keep pushing your limits – so your body has to adapt. That's how you get in such insane shape in just 60 days.INSANITY®
HERE NOW! Give it a try!!!
Tabata Strength is an interval training cycle of 20 seconds of maximum intensity exercise, followed by 10 seconds of rest, repeated without a pause 8 times for a total of four minutes. The strength training exercises are an active recovery in between each Tabata interval. This is a fun class which will be performed at your own level of intensity so don't be scared, every exercise can be modified for every fitness level.