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ZUMBA FITNESS®.... "MOVING THE WORLD TO A NEW BEAT".
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s fun. It’s different. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s taking over the world of fitness in over 100 countries! Zumba® targets the core, legs, glutes, arms and heart. You won’t believe the fun you’ll have and the calories you’ll burn in just one hour! Imagine this … the lights are turned down, the disco ball and lasers are on, the music and moves are hot and everyone around you is smiling and having a blast! Well, that’s Zumba® and it’s contagious! Come join the party!
TONE & SCULPT
The Tone & Sculpt class is a perfect way to get lean while building muscle. Use neoprene-coated dumbbells ranging from 3 to 15 pounds each along with stability balls to tone, condition and define muscles while raising metabolic rate for effective fat burning. This hour long sculpt class follows the format of: warm up, legs/squats, chest, back, triceps, biceps, lunges, shoulders, abdominals and finally a cool-down encompassing a variety of stretches. Tone & Sculpt will definitely challenge all of your muscle groups but the results are well worth the effort!
PiYo is all about strength training, core conditioning and dynamic movement for people who want to sweat their way to sculpted abs, increased core strength and greater stability. Developed by Powder Blue Productions, creators of Turbo Kick and Hip Hop Hustle, PiYo does all of that and more! It's the perfect fusion equaling strength building, rhythmic movement and power with a foundation in Pilates and Yoga that burns calories while transforming the body. PiYo includes modifications so everyone can participate, yet offers progressions to challenge the more advanced. Either way, you'll see great results!
Turbo Kick® is the hottest kickboxing class around that burns tons of calories in just one hour! Kick, punch and groove your way to a brand new body in this action-packed, super fun and effective cardiovascular workout from Chalene Johnson and Powder Blue Productions. This enticing workout combines kickboxing, sports drills, simple dance moves with energetic motivating music. The class has a party atmosphere where losing weight is the side effect of having fun! Strive to improve strength, coordination and balance while transforming your body with Turbo Kick®
Vinyasa Yoga will tone, strengthen and stretch muscles, improve mental fitness and sooth the soul. inyasa Yoga will tone, strengthen and stretch muscles, improve mental fitness and sooth the sole.
One Year Anniversary!
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P90X® Coming with Personal Training early 2013 in an additional, dedicated area
P90X is referred to as a Graduate Program, to be used as a follow-up to other fitness routines you may have become accustomed to. Here's the true secret of how P90X works: Muscle Confusion. P90X uses targeted training phases so your body keeps adapting and growing. You'll never "plateau"—which means your body will never get used to the routines, making improvements slow down or even stop.
- Short training cycles constantly challenge your muscles with variety and intensity.
- P90X maximizes fat burning and muscle sculpting in different ways on a regular basis.
- No plateau effect means each phase of P90X is as effective as the first.